Why Choose Osteopathic

Osteopathic is based on the idea that every system in the body is interrelated. It concentrates on treating the whole body with the help of an osteopathic doctor (DO). Currently, there are more than 3...

Why Menopause Affects Sleep

Menopause comes with many changes, and the major complaints include hot flushes and interrupted sleep. Insomnia during this stage can result from hormonal fluctuations and many discomforts that lead t...

Are online Yoga Classes Good?

With the headways in technology, you can do virtually anything online. From shopping, banking to enrolling for lessons, the list is endless. A perfect example is online yoga; it’s a fun exercise and...