In our entire life, we sleep at least one-third. A good night’s sleep is critical to one’s health and well-being. Sleep problems are becoming more common as a result of lifestyle and environmental variables.
Because stress harms your physical and emotional health, finding strategies to manage it should be a top focus. We may approach different things to manage stress, accelerate healing, reduce discomfort, and control our nervous system for a lower stress response.
In this article, discover the benefits of the vagus nerve stimulation device and other helpful tips for stimulating your vagus nerve and have more effective sleeping patterns that improve your lifestyle. Choose a happier and healthier tomorrow.
The Art of Vagus Nerve Stimulation
Ever heard of the phrase “fight or flight?” It’s the exposure of people to sudden and immense stress, our bodies engage in the fight or flight response, preparing us to escape or fight.
There is nowhere to get out or hide in our regular experiences of stress, and the unpleasant circumstance is not as simple to overcome. The majority of us do not come across tigers on the street!
The body stays in high gear during periods of chronic high stress, with stress chemicals like adrenaline and cortisol rushing through the body.
It wears down the body and mind, resulting in a slew of health issues such as chronic pain, anxiety, mood swings, gut inflammation, and a slew of others.
The good news is that our bodies have their superpower that can help us reduce our fight or flight reaction.
The vagus nerve system works as a counterweight to the fight or flight system and can cause our bodies to relax. It is a cranial nerve that connects the brain to the rest of the body. The vagus nerve is an essential component of how our bodies and minds work.
Without it, we wouldn’t be able to do fundamental activities, and activating it can provide significant health advantages.
Vagus nerve stimulation entails implanting a device in the body that stimulates the nerve with electrical impulses. People with epilepsy and depression who have not responded to conventional therapies use a vagus nerve stimulation device.
A wire links the device to the left vagus nerve, which is generally beneath the skin of the chest. Turning on the device sends signals to your brainstem via the vagus nerve, which delivers information to your brain.
The device is generally programmed by a neurologist, although patients frequently receive a portable magnet that they may use to control the device on their own.
However, a new ear-based vagus nerve stimulator is here. It is the least invasive way for your body to attain that stimulation without any surgery.
Vagus nerve stimulation is known to have the potential to help cure a variety of additional illnesses in the future, including multiple sclerosis, Alzheimer’s disease, etc.
How Vagus Stimulation Affect Sleep And Wakefulness
Improved daytime alertness and sleep architectural alterations, decreased REM sleep and increased awakenings, wake after sleep start, and stage NREM 1 sleep are consequences of vagal nerve stimulation on sleep and wakefulness.
Stimulation is also linked to decreased airflow and exertion when the VNS is activated. Remember, if there are situations of suspected apnea, there should be an asleep study about it before the implantation of VNS in the patient.
Stimulate Your Vagus Nerve For A More Productive Life
There are various techniques you can use to activate your vagus nerve. Diaphragmatic breathing at a rate of 6 breaths per minute and using a vagus nerve stimulation device is more effective in targeting and maximizing vagal activity.
It is due to a resonance effect in your heart rate variability, which measures your vagal tone. Guide yourself in various products to stimulate your vagus nerve and get that sleep and lifestyle you truly deserve.