5 Ways To Manage Back Pain
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5 Ways To Manage Back Pain

Back pain can be frustrating. From your mobility, concentration, and focus to sleeping, among other faculties, back pain can affect your lifestyle in many ways. You could be dealing with chronic (lasting three or more months) or occasional back pain, but it can significantly affect your progress regardless of the situation. Back pain could be;

·         Age-related

·         Due to an injury

·         Spine arthritis

·         Myofascial pain syndrome

·         Spinal stenosis

·         Herniated/bulging disc issues such as Sciatica, to mention a few

As you consider how you can manage back pain, here are some options to consider.

Chiropractic adjustments

Many people associate chiropractors with back pain. For instance, sciatica and chiropractic care are common. Chiropractic adjustments mainly target the spine, a significant area that can considerably help as you strive to alleviate and manage back pain.

But, how often should you see a chiropractor as you manage back pain? This depends on the root cause, as there’s no one-size-fits-all approach. With a range of chiropractic adjustment methods, it is the most effective and safe approach. This is especially compared to invasive options such as surgery.

Physical therapy

Some people tend to rest, waiting for the pain to go away. However, managing back pain is more productive with physical exercise. A physical therapist will help you tailor an exercise approach that helps manage the pain while targeting the root cause for long-term results. This includes measures such as;

·         Core strengthening

·         Posture retraining

·         Aerobic and flexibility exercises, among others


Combining massage therapy with chiropractic care can significantly alleviate back pain and help to maintain an active and productive lifestyle. From laser therapy, acupuncture, electrical nerve stimulation to biofeedback therapy, among others, massage can make a difference as you strive to manage chronic pain. This is more productive if you also consider elements such as your posture, such as while working or sleeping.

Professional chiropractors can help in such instances. If you are wondering, can a chiropractor help with posture, the answer is yes. Chiropractors are trained experts, and with their input and adjustments, you can establish its cause and implement a practical approach to manage back pain.

Medical intervention

Prescription medication such as opioids, spinal injections, or surgery could be necessary as you manage back pain. While over-the-counter medication can help, talking to a pro helps. This is to ensure that you don’t mask the pain and fail to address the root cause. While chiropractic relief helps manage the back pain, if the issue is known and can’t, in the long-term, be addressed through the methods, medical intervention, including surgery, could be necessary.

Overall well-being

Diet, mindfulness and meditation, and lifestyle changes could be necessary while managing back pain. This is if it is chronic, noting that it affects you physically and emotionally, too. Some diets are inflammatory and avoiding them helps to manage the situation. If you don’t consider the emotional effects, the pain and frustrations can cause depression and other significant psychological concerns. Lifestyle changes, from considering your workload and actively listening to your body to avoid worsening the situation are also necessary.

Managing back pain can be a daunting process. The good news is that, regardless of your situation, there’s an approach that can help manage the pain and maintain a healthier and active lifestyle. With professional services like Los Gatos Chiropractic, you can tailor an approach that best suits your situation, helping you avoid frustrating experiences that can turn your life inside out.