In our entire life, we sleep at least one-third. A good night’s sleep is critical to one’s health and well-being. Sleep problems are becoming more common as a result of lifestyle and envir...
Mental health for teens has become a burning issue. According to WHO, mental diseases account for about 16% of the global disease burden in people aged 10-19 years, which is a vast number. Most of the...
Gym operators everywhere are finding themselves hearing and seeing an increase in the issues below; Seeing numbers declining and memberships on pause Struggling to get the insights easily from using...
Health supplements are a great way of furnishing your body with the nutrients that it needs. Nowadays, most people opt for natural supplements due to their numerous benefits. However, choosing f...
Being smart increases your sense of self-empowerment and also makes you confident. The same applies when. The same feeling arises when the appearance of your mouth, teeth, gums, and smile improves; yo...
Living with plantar fasciitis is difficult. But did you know that there is an effective and safe treatment option? Shockwave therapy has been used for orthopedic conditions for years and can help thos...
Being a night sweat may sound funny to some that have no problem with temperatures in their sleep, but if you’re the type that would wake up in a pool of sweat, then you know what it means. For a ho...
With every passing year, African diet culture has been making its way into the western world. The United States is giving the attention and respect that African diet culture deserves by incorporating ...
Injuries are common occurrences during sporting activities. How you deal with them determines your comfort during recovery. However, not all injuries necessitate medicinal help. For instance, sports r...
