All athletes know what it’s like to be in pain — from aching muscles to chronic pains to mental exhaustion. The pain is especially true for those who endure the monotonous routine of a daily training schedule. But do you know how compression therapy techniques and tools can aid in your recovery? Here are some valuable insights on the matter.
- Professional Massage
Massage therapists would always recommend compression therapy techniques for athlete recovery. With massages, the most important thing is to increase the blood flow that delivers nutrition to muscle fibers and removes waste products. In addition, there are many other benefits of compression massage for athletes, such as improving joint body play, flexibility, and speed of muscle recovery.
Compression therapy through physical therapy massage is helpful for therapeutic or preventative purposes. These techniques can include massaging the upper limb, massage of bony prominences, cupping, and compression vest therapy. Massage poses a wide array of benefits for athletes from every sport. Professional massage helps improve flexibility and coordination, which ultimately enhances the overall performance of each athlete.
- Use Of Compression Socks
Compression socks help recover muscles in many ways, like;
- Reducing inflammation
- Improving blood circulation
- Improving muscle oxygenation
- Relieving pain and preventing foot injuries.
Compression therapy socks aid in a speedy recovery for different injuries. It helps get more oxygenated blood flowing during sporting events due to its ability to pump up your calf muscles and lower thigh, improving blood flow by using circulation. How you choose the right compression socks is a crucial step in ensuring their effectiveness.
Compression therapy socks are also an excellent way for athletes to reduce swelling, increase oxygen flow and improve flexibility as they recover from intense workouts.
- Using Calf Sleeves
Calf sleeves are a form of compression legwear. They function to provide additional support and can aid in recovery from injury. Calf sleeves are helpful for compression therapy of the legs, particularly the calf. There are different calf sleeves, and you can choose depending on what type of pressure you need or want. Calf sleeves are incredibly useful in recovery from an injury or strenuous workouts, like distance running or marathon training. Calf sleeves are handy if you have muscular problems in the calves.
- Using Compression Gloves
Compression gloves have been in use from time immemorial. They are one of the oldest forms of therapy, which helps heal and can also provide relief and even prevent infection in case of an injury. Compression gloves can help you recover quickly from muscle fatigue after a demanding sport.
A pair of decent performance compression gloves protect your palms during gameplay and provide beneficial recuperation aid to the hands. The best way to know whether the right pair of gloves are in your hands is by looking at the design and features. The more complex and quality it seems, the better it would be for your recovery process.
Conclusion
There are a variety of compression therapy techniques that you can utilize to help in athlete recovery. From dressings to sleeves and tourniquets, the possibilities seem endless. Once you have decided which specific type of injury you will be dealing with, you can determine what compression therapy techniques will be most effective. However, professional guidance from Guidance Physical therapists can help you make a prudent choice.