Nutrition from the right source for every pregnant woman is a necessity. In order to do that with easy smoothies are the go-to option For health drinks. The additional nutrition of the mother and their growing baby is absolutely necessary. Even doctors, nurses, relatives, friends and nearly everyone recommends fruit smoothies for every pregnant woman. It’s for an obvious reason that the body requires more vitamins and minerals around the clock to be incorporated into their diet in order to remain healthy and to help the baby grow up. But planning a meal while being pregnant can be tedious. So smoothies are the best options for all easy, quick, and tasty meal fragile start reasons.
Quick, easy, tasty, and healthy Pregnancy Smoothies
Fruity summer smoothie
This smoothie is a mixture of sweet and tangy flavors because of its choice of fruits and it is filled with rich minerals and vitamins along with omega-3 fatty acids.
Ingredients
- Vanilla flavored yogurt boy you got a choice
- Flaxseeds grounded
- Spinach, frozen
- Banana, frozen Peach is, frozen
- Coconut milk
- Orange juice
Procedure
Make sure to chop the fruits as small as possible in order to make the blending process easier. Put all the ingredients in the blender and mix it till it’s of the desired consistency. Pour into a glass and decorate with a mint and enjoy.
Dreamy red smoothie
This movie is best to incorporate vitamin B6 into the diet. It has been proven that vitamin B6 helps in the development of the growing baby’s nervous system and brain while pregnant. It also helps to have a healthy pregnancy and baby.
Ingredients
- Spinach, two handfuls
- strawberries, One Cup
- Pineapple chunks, 1 cup [frozen or fresh]
- One tablespoon sunflower seed butter
- Local honey, one teaspoon
- Banana, one [frozen or fresh]
- Flax seeds, 2 tablespoons
- Cold milk of choice so let’s stop [recommended: cashew milk, flaxseed milk, hazelnut milk, almond milk]
Procedure
It’s best to keep the fruits as fresh as possible but if not the frozen option is always available. Chop up the fruits into very small pieces as possible and put them into the blender, mix it up to the desired consistency. Enjoy with or a dash of lime juice and top for that extra tangy flavor.
Margarita [but nonalcoholic]
When pregnant obviously mothers cannot drink their favorite drink anytime they want but there are always obviously healthier options available. This smoothie is one of the best options during the pregnancy nausea stage as it has a wonderful taste and helps to reduce the effects of morning sickness.
Ingredients
- strawberry, 1 cup frozen
- Mango, One Cup frozen
- Banana, one frozen
- Broccoli
- Peeled lime
- Peeled and deseeded orange
- Coconut water
- Coconut milk
Procedure
First, add the coconut water and coconut milk into the blender and let it mix up for a while. Then add the orange and lime along with broccoli one at a time, finely chopped up. Mix until the ingredients are all blended nicely and smooth. Add the rest of the ingredients and blended again. Your Margarita is done and ready to enjoy.
Creamy deliciousness smoothie
Milk-based nutty drinks are a go-to option in festivals. They are wonderful those of omega-3 fatty acids and also helps to gather energy which is very much required by pregnant women. The smoothie is the perfect combination of Milky goodness and nutty texture.
Ingredients
- Flaxseed,
- Grounded walnuts,
- Almond butter,
- Banana, frozen, or Fresh
- Avocado (optional)
- Almond milk or any milk of your cheese.
Procedure
Add all the fruits first into the blender and then did not slowly and steadily. Finally, add the milk to it and run the blender till it is of the desired consistency. Serve it up with a topping of some nuts and chocolate shavings if desired to enjoy the drink.
Cravings are all companions of pregnancy and they must not be suppressed. Rather it can be replaced with healthy options for the unhealthy cravings. So make sure to try out all these pregnancy smoothies and it will be a smooth sail through cravings.